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DR Rhonda Patrick

Dr. Rhonda Patrick

The Science of Wrinkle Prevention ⎯ Building Resilient Skin

Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Consequently, maintaining a healthy skin barrier is important for your overall health.

Dr. Rhonda Patrick

In this Aliquot

Dr. Rhonda Patrick describes some things you can do to protect your skin and possibly prevent wrinkles, too.

Aliquot #85: The Science of Wrinkle Prevention ⎯ Building Resilient Skin
  • 00:00:00 - The role of UV exposure in skin aging
  • 00:00:19 - Strategies for reducing the effects of photoaging
  • 00:00:40 - Preventing photoaging with hydrolyzed collagen
  • 00:02:41 - Cocoa for improved circulation and cognition
  • 00:09:39 - The connection between sugar and skin damage
  • 00:10:18 - Why exercise and glycemic control prevents wrinkles
  • 00:11:57 - Rhonda's skincare routine << Cellbone Skincare Product>>
  • 00:14:04 - Can skincare prevent senescence?
  • 00:15:06 - Collagen vs. hyaluronic acid
  • 00:18:39 - Marketing vs. science in red light therapy
  • 00:21:21 - The effect of heat on absorption properties of skin

members Q&A

This episode features a variety of segments from various episodes of our members' Q&A series:
  • Q&A #11 (cocoa)
  • Q&A #13 (toxin absorption through the skin)
  • Q&A #35 (sugar intake)
  • Q&A #38 (skin cell senescence)
  • Q&A #41 (collagen supplementation)
  • Q&A #42 (Dr. Rhonda's skincare routine)