Hyaluronic Acid Foods
How to enhance HA effects?
Typical nutrients (HA food) that help HA work effectively. It is important to increase the amount of HA synthesized in your own body.
|Nutrients||Effects||Material||Vitamin A||Enhance skin surface and mucous membrane||Carrots, pumpkins, spinach||Vitamin B group||Help regenerate skin||Cabbage, onions, spinach||Vitamin C||Prevent oxidization of cell and enhance cell membrane||Radish, kiwi, cabbage||Vitamin E||Anti-aging||Soy beans, pumpkins, broccoli|
|Dietary fiber||Clean intestines and activates metabolism||Burdocks, sea weed, sweet potatoes|
|Calcium||Material to form cells||Small fish, dairy products, Chinese cabbage|